Episode Overview

What do you do when your 66-year-old body can't keep up with what you used to do at 40? That's the honest and relatable question sent in through our new Balance365 hotline—and it's one that so many women will resonate with. In this episode, Annie and Jennifer unpack the sneaky comparison trap of measuring your progress against your past self and offer clear, compassionate guidance on how to move forward with realistic, empowering expectations.

They also break down exercise guidelines, mindset shifts, and how to parent yourself through this season of change.

If you're feeling frustrated by your body's changing needs, this conversation will help you stop resisting, start accepting, and rebuild a plan that works for you.

If you like what you hear in this episode, don't miss your chance to join us when we open enrollment to join Balance365! Add your name to our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more.

Key Points

• Why comparing yourself to your younger self is a trap—and how to get out of it
• What "meeting yourself where you're at" really looks like
• A breakdown of realistic fitness guidelines in midlife
• How to reframe your workouts as wins, not failures