Episode Overview

Listener Michelle wrote in with a great question: What do I do about gym anxiety when I'm traveling? In this episode, Annie and Jen unpack the all-too-common experience of wanting to work out but anxiety about a new gym environment holding you back. They offer practical, empowering strategies to help you stay committed to your workouts—no matter where you are.

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Key Points

• How to reduce anxiety before you even step into a new gym
• Why a flexible plan (with familiar exercises) makes all the difference
• What to say to yourself when anxiety spikes
• The truth about what really stops most people from taking action