Researcher Dr. Dominic D'Agostino explains the significance and best approaches to the ketogenic diet, troubleshooting common problems, and looking at the next frontier of ketogenic and fasting-related research.

Highlights:

- Who is Dom D'Agostino and what cool stuff has he achieved?

- What was his breakfast like this morning?

- His journey from pasta-fed Italian lad to ketogenic lifter

- The ketogenic diet’s applications for epilepsy

- But wait… what is the ketogenic diet, really?

- Is “ketosis” black and white, or a spectrum?

- How to set your carb and protein intake during keto-adaptation

- Yes, you can add more protein back after you're adapted!

- Why adaptation takes months, not weeks

- How to control your appetite rather than let it control you

- Coffee: the X-factor in successful keto?

- The usefulness of exogenous (supplemental) ketones

- How athletes could use exogenous ketones

- Everyday people and exogenous ketones

- Ketogenic dieting and brain health

- Can a periodic fast or ketogenic "reset" work wonders for your health?

- The cancer-glucose connection

- The danger of a high-carb cheat meal on keto

Publish Date: Friday, November 25, 2016

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