A podcast for mamas, by mamas. We discuss ancestral food, cooking, feeding our families, and holistic living to the everyday, modern mom. We are Corey and Christine, two mamas on a mission to nourish our families holistically while keeping it real in today’s crazy world. 

Show Notes:

Nina Marie, postpartum doula, lactation educator, and FNTP discusses with us all about the importance of the postpartum time. She focuses on nutrition, the importance of rest, sleep, and offers practical tips for empowering others to help postpartum moms during this sacred time. You can find Nina at @mamawheel on Instagram or work with her Mama Wheel. She lives in Dallas, Texas, and helps moms virtually or in-person regain their vitality and strength to become the best moms they can be. 

Products:

Herbal Perineal Spray

Lactation Bars

Books:

The First 40 Days

The Postnatal Depletion Cure