On today's episode, Cassie Parks and Elle Russ chat about nostalgia - one of the most powerful and least talked about emotional forces in our lives. They explore why nostalgia is actually good for you, what happens when your past wasn't safe or happy, the trap of living too far in the rearview mirror, and the beautiful connection between nostalgia and gratitude. Whether your "back then" makes you smile or ache...this episode will help you honor your whole story and use your past as fuel instead of an escape.

Learn more about Cassie HERE. Learn more about Elle HERE.