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In this episode I explore why emotional awareness and growing a capacity to feel new feelings is so important in our journeys.
We can figure out a lot about what emotions would benefit us by knowing which ones we “prefer” or are most familiar with.
The discomfort of NOT doing our strategy is the discomfort we need to access more choice and psychological flexibility in our lives.
Helpful Links:
4.9
7171 ratings
In this episode I explore why emotional awareness and growing a capacity to feel new feelings is so important in our journeys.
We can figure out a lot about what emotions would benefit us by knowing which ones we “prefer” or are most familiar with.
The discomfort of NOT doing our strategy is the discomfort we need to access more choice and psychological flexibility in our lives.
Helpful Links:
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