
Sign up to save your podcasts
Or
In this episode I explore why emotional awareness and growing a capacity to feel new feelings is so important in our journeys.
We can figure out a lot about what emotions would benefit us by knowing which ones we “prefer” or are most familiar with.
The discomfort of NOT doing our strategy is the discomfort we need to access more choice and psychological flexibility in our lives.
Helpful Links:
4.9
7272 ratings
In this episode I explore why emotional awareness and growing a capacity to feel new feelings is so important in our journeys.
We can figure out a lot about what emotions would benefit us by knowing which ones we “prefer” or are most familiar with.
The discomfort of NOT doing our strategy is the discomfort we need to access more choice and psychological flexibility in our lives.
Helpful Links:
12,769 Listeners
2,502 Listeners
6,596 Listeners
3,207 Listeners
6,449 Listeners
2,175 Listeners
5,130 Listeners
347 Listeners
1,251 Listeners
486 Listeners
2,188 Listeners
41,489 Listeners
1,079 Listeners
20,192 Listeners
2,640 Listeners