Episode Overview

If you've ever tracked macros, calories, or points, chances are you've hit a point where it no longer felt empowering—it felt exhausting. In this episode, Jen and Annie open up about their own histories with tracking, why it worked until it didn't, and what actually helped them build a healthier relationship with food.

They break down the major downsides of tracking, including mental fatigue, food anxiety, and the inability to trust your own body. You'll also learn about the two powerful internal cues—hunger and satiety—that helped them and thousands of women in Balance365 Coaching ditch the food obsession and build lasting habits.

If you're wondering "but if I'm not tracking… what do I do?"—this episode is your answer.

If you like what you hear in this episode, don't miss your chance to join us when we open enrollment to join Balance365! Add your name to our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more.

Key Points

• Why tracking macros or calories can feel so satisfying—and why that doesn't last
• The 3 most common downsides to food tracking (and what no one tells you about them)
• How hunger and satiety cues can help you regulate your eating naturally
• What to do if you're totally disconnected from your internal cues