Grace & Grit Podcast

Episode 401: This Book Was Written for You — Let's Begin


Listen Later

Welcome to a special launch day episode! Today, I'm reading the introduction to my new book—a piece I wrote specifically for you, the reader. But before the book reaches your hands, I wanted to share these opening words here, with my podcast community.

This introduction sets the stage for everything the book explores. It's an invitation into the ideas, stories, and insights that fill its pages. Whether you've already ordered your copy or you're just discovering this work for the first time, this episode offers a glimpse into what awaits you.

Consider this your personal welcome into the book—a chance to hear directly from me about why I wrote it, who it's for, and what I hope it will mean to you. Press play and let me read you in. And, please help me share it far and wide.

You can listen here.

The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness is available now! Get your copy here!

***

⬇️ Tools to rock your second act.

✅ Start Here: https://graceandgrit.com/start-here/

✅ The Consistency Code Book: https://graceandgrit.com/book

✅ Listen to the Podcast: https://graceandgrit.com/podcast

✅ Weekly Bit of Grace & Grit: https://graceandgrit.com/rumbleandrise

✅ ️Leave a Podcast Review: https://graceandgrit.com/podcastreview

✅ Rumble & Rise with Courtney: https://graceandgrit.com/readytorumble

✅ Subscribe on YouTube: https://graceandgrit.com/youtube-subscribe

✅ Visit us online: https://graceandgrit.com

#midlifewomen #womenshealth #podcast #confidence #perfectionism #consistency #theconsistencycode

...more
View all episodesView all episodes
Download on the App Store

Grace & Grit PodcastBy Courtney Townley

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

335 ratings


More shows like Grace & Grit Podcast

View all
Well-Fed Women by Noelle Tarr

Well-Fed Women

1,359 Listeners

Well Beyond 40 by JJ Virgin

Well Beyond 40

1,084 Listeners

The Flipping 50 Show by Debra Atkinson

The Flipping 50 Show

443 Listeners

The Chalene Show | Diet, Fitness & Life Balance by Chalene Johnson

The Chalene Show | Diet, Fitness & Life Balance

7,255 Listeners

Typology by Ian Morgan Cron

Typology

3,208 Listeners

Energized with Dr. Mariza by Dr. Mariza Snyder

Energized with Dr. Mariza

1,001 Listeners

Dhru Purohit Show by Dhru Purohit

Dhru Purohit Show

3,499 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,234 Listeners

Midlife Conversations with Natalie Jill by Natalie Jill

Midlife Conversations with Natalie Jill

633 Listeners

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+ by Everyday Wellness™

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

136 Listeners

BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie by Dr. Stephanie Estima

BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie

609 Listeners

You Are Not Broken by Kelly Casperson, MD

You Are Not Broken

1,102 Listeners

Hack My Age by Zora Benhamou

Hack My Age

117 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,191 Listeners

The Body Pod by Hailey Happens Fitness + Love By Laura

The Body Pod

90 Listeners