Episode Overview

Holiday meals, parties, and family gatherings can bring up a lot of anxiety about food. Many women worry about overeating—and what to do after it happens. In this episode, Annie and Jen dive into how to set yourself up for success around food during the holidays, and more importantly, how to recover when things don't go as planned. Whether it's a Thanksgiving feast or a random Tuesday night, overeating happens. The key is learning how to respond without spiraling into guilt, restriction, or punishment.

If you've ever felt like the holidays throw you off track and you spend January "starting over," this episode is for you. Annie and Jen share five common post-overeating impulses—and what to do instead—to help you stay grounded, empowered, and on track with your long-term goals.

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Key Points

• Why holiday food anxiety is so common—and what makes it worse
• What to do before indulgent meals to avoid the all-or-nothing trap
• Five common impulses after overeating (and better alternatives)
• How to stop the guilt-restriction-overeating cycle for good