Most people that suffer from the disease of obesity struggle with over eating. Some of us can recall back to childhood when we weren't allowed up from the table until our dinner plate was clear. This is where the term "Clean Plate Club" came from. 

Somehow that mentality sticks with you. Whether it's a childhood behavior like this, or simply not wanting to waste food. We can easily come up with 10 reasons why we feel the need to clean our plate. And sometimes that reason may simply be that we love food and have become "volume eaters".

Eaither way, these are all forms of over eating and all go against working toward a calorie deficit for weight loss or maintenance. Couple that with the mental work it takes to break these bad habits, and you are set up for failure. 

This is why we have to work hard to break the cycle and stop ignoring the over eats, one bite too many and the need to clear our plate... all while avoiding our hunger cues. 

Listen as we talk through our plan for getting back on track and breaking the cycle of eating past satisfied. 

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@we.are.losing.it

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