Keely, Corrine, and Hillary discuss the recent news on menstrual cycle reporting by schools in Florida and the advantages of tracking the menstrual cycle of menstruating athletes.  Then, they dive into the latest article in TrailRunner magazine encouraging less long runs and more doubles and the benefits and negatives of both.  Then they dive into coaching, how to choose a coach, what to expect from your coach and the coach-athlete relationship. 

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