In this episode I go into 3 practices that can help you build awareness of your sixy strategies and simultaneously begin to build more self trust from within. These are things you can begin to do right away.

Sometimes it’s good to shift from the theoretical and just get going on some practical application. Out of our heads and a bit more into our lives!

In this episode I explore why emotional awareness and growing a capacity to feel new feelings is so important in our journeys.

We can figure out a lot about what emotions would benefit us by knowing which ones we “prefer” or are most familiar with.

The discomfort of NOT doing our strategy is the discomfort we need to access more choice and psychological flexibility in our lives.

Helpful Links: