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In this mini edit from Episode 5 with psychologist Suzy Reading, we dive deep into the importance of choosing ourselves and debunk the myth that this is selfish. This is a must-listen for anyone who feels they fall into the trap of ignoring their own needs, offering a gentle guide to finding a way back home to yourself. Suzy is a dream guest, sharing so much beautiful wisdom that you can’t help but feel a little more compassion for yourself.

For all show notes and the more in depth chat click here:

https://open.spotify.com/episode/0ePPSl5xcBDZbCMWNRh1aa?si=quTQXgCSRcObvtfG1Mpvvw