Today we're talking about getting out of autopilot mode and developing more consciousness. 🧠

Do you ever catch yourself just blindly following your thoughts without questioning them? That's living on autopilot! Here I share how we can step back, observe our thoughts, and get curious. 🤔

We discuss:

- What consciousness and awareness really mean 

- How to re-focus your attention to the present moment

- A simple daily practice to get more conscious

- Questioning old stories and narratives from your past  

- Not letting childhood conditioning run your current life

Set that alarm and try my mindfulness exercise - using your senses to connect to the here and now. 🌿 Be the observer of your thoughts and get out of autopilot! 

Tag someone who overthinks and could use this reminder to get present! 👥

#consciousness #awareness #mindfulness #overthinking #presence #personalgrowth #autopilot #selfhelp #selfimprovement #podcast #motivation

What did you think? Have you tried practicing awareness like this? Let me know in the comments! ⬇️

Connect with me 

Website Juliatrehane.com

Email [email protected]

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