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EPISODE 43: EXERCISE IN MIDLIFE - BREAKING OLD NORMS
Episode 41, we talk to Debra Atkinson of @TheFlipping50 TV show and podcast about exercise, staying strong and feeling amazing after 50. She offers insight into physical strength, emotional health and wellness. We speak about her journey from professor and fitness instructor to starting her program that has helped over 150,000 women.
Please listen and subscribe
https://www.flippingfifty.com
www.hotflashescooltopics.com
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By Hot Flashes & Cool Topics
4.8
137137 ratings
Episode 41, we talk to Debra Atkinson of @TheFlipping50 TV show and podcast about exercise, staying strong and feeling amazing after 50. She offers insight into physical strength, emotional health and wellness. We speak about her journey from professor and fitness instructor to starting her program that has helped over 150,000 women.
Please listen and subscribe
https://www.flippingfifty.com
www.hotflashescooltopics.com
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