When we take the time to slow down our automatic patterns and get real truthy with what is going on inside of us, we build a connection to a more complete holistic picture of ourselves. Yes, that means we might contact things we aren’t wanting to see, and we build a connection to the positive things about us that we disown as easily as we disown the harder stuff. This practice helps us develop more of the sense that we can meet the moments of our lives…and loosen the need to predict and control outcomes.

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