Life lessons is a new online community founded by Sheri Bullock and Gin Stephens, who host a podcast of the same name. This week we discuss how it came about and why it has become so popular. We also touch on intermittent fasting and how life fits around that daily. A fun filled coffee style chat, as we discuss life is not all just about our fasting protocols.

Introduction and Bios

Sheri Bullock

I am a wife, mom, and healthcare worker with a passion for problem solving and helping others. I have lived an intermittent fasting lifestyle for over 5 years now. Once I found fasting, I was able to truly relax in life, for the first time, allowing me to explore other passions and find greater balance in my life. I love bringing people together, and getting people excited about learning and new opportunities.

Gin Stephens 

Gin Stephens is the author of the New York Times and USA Today bestseller Fast. Feast. Repeat., published by St. Martin’s Press, and Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle, an Amazon #1 best seller in the weight loss category.  Gin has been living the intermittent fasting lifestyle since 2014. This lifestyle shift allowed her to lose over 80 pounds and launch her intermittent fasting website, Facebook support groups, four self-published books, and three top ranked podcasts—Intermittent Fasting Stories,  The Intermittent Fasting Podcast with cohost Melanie Avalon, and the Life Lessons podcast with cohost Sheri Bullock.  Gin splits her time between Augusta, Georgia and Myrtle Beach, South Carolina, where she lives with her husband and their four cats. Gin is also a mother to two adult sons (and she is thankful every day for the intermittent fasting lifestyle that makes her life easier).

Connect With Sheri and Gin.

Life Lessons, with Gin & Sheri - Home (lifelessonscommunity.com)

Gin Stephens, author and intermittent faster - Home

Gin Stephens (@ginstephens) • Instagram photos and videos

News 

My book The Fasting Highway is available on Amazon in both paperback and kindle. For Australian and New Zealand residents, you can buy the book direct from me at www.thefastinghighway.com. For the rest of the world Amazon is your best option. Thank you to the many who have bought a copy of my book much appreciated. 

Amazon.com : the fasting highway

Follow me on Instagram or my web page or join my Facebook group.

Graeme Currie (@graemecurrie_63) • Instagram photos and videos

The Fasting Highway with Intermittent Fasting Advocate Graeme Currie

The Fasting Highway -Intermittent Fasting Podcast And Book | Facebook

Enjoy the Show 

Graeme