Join us as we discuss the intricate connections between two seemingly opposing aspects of human experience, joy, and trauma. Dr. Tanmeet Sethi, an expert in integrative medicine and mental health, guides us through this complex terrain of our emotions.

On this episode, Dr. Sethi shares insights on how to cultivate joy in our daily lives. As Dr. Sethi says, “Joy is the ability to sit with all that life has given us.”

The conversation elicits thoughts from Drs. Weil, Maizes, and Sethi on why we should not aim to be happy all the time, and instead embrace the full range of the human experience.  

Dr. Sethi expands on the potential for therapeutic psychedelics to facilitate deep emotional healing and transformation, which may offer hope to those who have struggled with treatment resistant depression.

Finally, this episode includes skills to infuse more joy into your life.