Ever wonder when someone is lying to you? In this episode on the Habits and Hustle podcast, I talk with Annie Särnblad, known as the "Human Lie Detector," as she reveals how micro-expressions expose our true emotions.

We dive into the science of facial expressions and how they're biologically hardwired. We also discuss tips for navigating dating and business negotiations and why your intuition about someone's true intentions is often based on fleeting facial movements.

Annie Särnblad is a world-renowned expert in reading facial expressions and a strategic advisor who has taught her skills to over 5,000 CEOs and business leaders globally. Certified in the Facial Action Coding System (FACS), she can identify and interpret the 10,000 different muscle combinations that create human facial expressions. She is the author of three books, including "Diary of a Human Lie Detector: Facial Expressions in Love, Lust, and Lies." 

What We Discuss: 

06:01 The Power of Boldness

11:58 Understanding Facial Expressions

17:56 Micro vs. Macro Expressions

24:01 Identifying Fake Smiles and Phoniness

24:40 The Importance of Nonverbal Cues

28:00 Attraction vs. Emotional Attachment

35:28 Teaching Children to Recognize Emotions

45:05 Identifying Predatory Behavior in Kids

51:13 Understanding Attraction Through Body Language

54:22 Identifying Narcissism: Signs and Signals

59:34 The Complexity of Narcissistic Relationships

01:01:46 Detecting Lies: Key Indicators

01:08:39 Practical Applications of Micro Expressions

…and more!

Thank you to our sponsors:

Therasage: Head over to therasage.com and use code Be Bold for 15% off 

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Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers. 

Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off. 

Momentous: Shop this link and use code Jen for 20% off

Find more from Jen: 

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen  

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagement

Find more from Annie Särnblad:

Website:  https://anniesarnblad.com/ 

Instagram: https://www.instagram.com/annie.sarnblad/