0:00 Intro, Mike’s Car Show & Organizing Monica’s Closet

14:04 Hot Coffee Topic, Viral Airplane Girl Apology

17:25 Comment Corner - Body Fat % 

23:00 Comment Corner - What Tracking app do I use? Nurtitionix

27:30 Hold MY Coffee : Calorie Deficits dont work?!?

33:50 Managing your expectations and Tracking Progress / Results

40:14 Mike’s Progress - What does 3 weeks of 100% effort get you?

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