Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.

Episode 45: Why Cleaning Out Your Closet Can Help You Lose Weight


Listen Later

I’m so glad you’re here! Today our coaching session is all about two concepts that seem so unrelated, but are very much connected.

Did you ever imagine that cleaning out your home, your closet or even your kitchen can help you see what’s holding you back from permanent weight loss?

The answer is: they are all connected.

In this coaching session, I will show you:

  • Why many of us are drawn to all kinds of organizing, and why it feels so good to clear out the clutter.
  • How your closet is like your mind, only it stores different things.
  • What happens when you have an overstuffed closet AND an overstuffed mind, with things that don’t serve you anymore.
  • How to know what to keep and what to toss, both from your thinking and your closet.
  • Why you need some clear, uncluttered space in that mind of yours.
  • And how to figure out how to keep things clear, once you’ve reorganized.
  • Want to be a new you? Then you need to decide what works, what doesn’t and what to do about it. All from the perspective of the kind of woman you wish to be.
  • And finally, take a leap and choose one thought about yourself that makes you feel bad, and holds you back, and let it go.
  • You can do this! Do you want something that’s been challenging to obtain? Let’s clear the clutter first.

    THE FREEDOM COACHING GROUP: If you’ve ever dreamed about having your own personal coach to work on your eating with you, you’re closer than you think. My coaching group is happening now! It’s super affordable, supportive, and an amazing resource if you struggle with overeating, emotional eating or binge eating. Take all you’re learning here on the podcast and go to the next level. Click here: http://weightlossmadereal.com/group to get all the details and join our group Weight Loss Made Real: The Freedom Group. Because really, isn’t freedom what we all want? I hope to see you in the group!

    TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE.

    IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

     

    The post Episode 45: Why Cleaning Out Your Closet Can Help You Lose Weight appeared first on Real Weight Loss for Real Women.

    ...more
    View all episodesView all episodes
    Download on the App Store

    Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.By Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor

    • 4.8
    • 4.8
    • 4.8
    • 4.8
    • 4.8

    4.8

    1,128 ratings


    More shows like Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.

    View all
    The Life Coach School Podcast by Brooke Castillo

    The Life Coach School Podcast

    8,827 Listeners

    Well Beyond 40 by JJ Virgin

    Well Beyond 40

    1,101 Listeners

    CONSISTENT by Primal Potential by Elizabeth Benton

    CONSISTENT by Primal Potential

    2,607 Listeners

    Half Size Me by Heather A. Robertson

    Half Size Me

    2,210 Listeners

    Brain over Binge Podcast by Kathryn Hansen

    Brain over Binge Podcast

    710 Listeners

    Losing 100 Pounds with Corinne by Corinne Crabtree

    Losing 100 Pounds with Corinne

    7,530 Listeners

    Waist Away: The Intermittent Fasting & Weight Loss Podcast by Chantel Ray

    Waist Away: The Intermittent Fasting & Weight Loss Podcast

    505 Listeners

    The Dr. Hyman Show by Dr. Mark Hyman

    The Dr. Hyman Show

    9,268 Listeners

    The Stop Binge Eating Podcast by Kirstin Sarfde

    The Stop Binge Eating Podcast

    502 Listeners

    Why We Overeat with Maggie Sterling by Maggie Sterling

    Why We Overeat with Maggie Sterling

    880 Listeners

    Real Life Weight Loss by Corey Little

    Real Life Weight Loss

    357 Listeners

    Weight Loss Mindset by Weight Loss Mindset

    Weight Loss Mindset

    104 Listeners

    Intermittent Fasting by Dr. Stephen Cabral

    Intermittent Fasting

    213 Listeners

    Real WW Talk by Real WW Talk

    Real WW Talk

    325 Listeners

    The Mel Robbins Podcast by Mel Robbins

    The Mel Robbins Podcast

    20,129 Listeners