Your self-talk either moves you forward or holds you back. Learn productive self-coaching techniques for midlife women during perimenopause and menopause when motivation naturally fluctuates.

Discover common excuse patterns for women over 40, the difference between legitimate rest needs and avoidance, and practical self-coaching techniques helping you show up for workouts, meal prep, and wellness practices. Perfect for women struggling with consistency, negative self-talk, or expert-level excuse-making around fitness and nutrition. Includes empowering mantras, reframing techniques, and strategies for supportive rather than punishing internal dialogue.

If you want to take this work deeper, grab my book The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness. ✨

It's the roadmap midlife women are using to lead themselves powerfully in the health arena and beyond. Available now at https://theconsistencycode.com 📖🎧

⬇️ Tools to rock your second act.

✅ The Consistency Code Book: https://theconsistencycode.com

✅ Rumble & Rise Membership with Courtney: https://graceandgrit.com/readytorumble

✅ Subscribe to the Podcast: https://graceandgrit.com/podcast

#midlifewomen #womenshealth #podcast #confidence #selfleadership #consistency #theconsistencycode