Jeanine and Mike are back in the pod... They had an epic cheat day on Saturday .. They discuss how Mike used to be a douche bag and how they almost did not end up together. Jeanine shares the beginning stages of her HRT Journey and also goes over things everyone should do BEFORE starting HRT. They provide tips on how to work around an injury or not gain weight if your activity level changes. SO much packed into this super sized episode. Grab your coffee and lets get into it!

0:00 Walk & Talks & Instagram

03:28 Email Newsletter

04:18 - New Listeners Comment and Let us know you’re here

05:12 I’ve been living a lie - True Height revealed

08:14 Cheat Day 

10:26 Treating your macros like a financial budget

18:37 Why Hunger is a sign of Fat Loss

21:05 Golden Bachelor 

22:05 - Mike’s Douche Bag Past (Protecting your heart)

27:33 Older Women are TRENDING

29:00 POWER COUPLES

31:59 Amazon Scam Alert

35:38 Hold My Coffee 

40:00 Things you should do BEFORE going on HRT

58:00 How to work around an injury or adjust macros when output changes

01:03 Weight Loss Stalls

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