I love my listeners! And that includes you! In this podcast, I talk about a letter I got from one of my listeners, with her permission.

Like many of us, she has trouble hearing her body’s signals, so it’s hard to know when to start and when to stop eating.

Years of doing this can create lots of disconnection between your body and your mind. And it can create lots of extra weight.

So what’s the answer?

Getting back in touch with what hunger feels like, and responding to it.

I want you to eat when you are hungry and not ignore the hunger. On the other hand, when you do retrain yourself to feel that hunger, there is no need to panic.

Listen in as I coach this listener on how to be patient with her body, and create a way to be able to hear those faint hunger signals and strengthen them.

She’s on the right path, and so will you be.

I’ll see you on the podcast.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE.

The post Episode 46: Question from a Listener — How to Know When to Eat and When to Stop appeared first on Real Weight Loss for Real Women.