Race week is finally here for many of us… so let’s talk tapering.

In this episode of Buck the Trend, we run through the do’s and don’ts of tapering so you don’t end up overthinking it (or overdoing it) in the final days. We chat about how to ease off training without feeling flat, what’s actually worth focusing on, and the common mistakes people make right before race day.

If you’ve ever found yourself wanting to “just squeeze one more session in”… this one’s for you.

Keep it simple, trust what you’ve done, and get yourself to the start line feeling good.

PLUS a little insight from us heading into Ironman Lanzarote, it's been a great block so far! Steph's had a great block so far and it's only a few weeks to go until race day...