Are you excited for the holidays or are you already stressing out about them?    On today's episode, I'm going to give you some tips on how to de stress   this holiday season so you can actually enjoy the holiday.  It's also that time of year to start thinking of New Year's resolutions and usually at the top of that list is weight loss.

   So we are going to give you some practical weight loss tips to get you started on your goals.  Lots of good information today, so grab your coffee and let's get into it

0:00 Intro
03:01 Black Friday Sales
07:07 Golden Bachelor Recap
12:47 Snoop Dogg Stops Smoking
14:54 RHOBH - Kyle Richards Sobriety Bullying
21:52 Sharing Listener Comments
25:29 Destress Your Holidays
34:11 Practical Weight Loss Tips

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