Is Ozempic the miracle weight loss drug everyone claims, or are we creating a generation of "sarcopenic, chalky skeletons"? In this Fitness Fridya episode, Dr. Stacy Sims and I dive into the truth. 

We discuss the peptide craze, exploring why BPC-157 might be the only one worth considering, and why WADA banning it actually proves it works. Plus, Dr. Sims settles the sauna debate once and for all - explaining why infrared saunas are basically expensive cold rooms and why Finnish saunas deliver real results for women's hormones and metabolism.

Dr. Stacy Sims is an international exercise physiologist and nutrition scientist who specializes in sex differences in training, nutrition, and environmental conditions. She's the author of "Roar" and "Next Level" and has spent decades researching how women's unique physiology requires different approaches to health and fitness.

What we discuss:

The Truth About Peptides and BPC-157

Ozempic's Hidden Dangers: Muscle and Bone Loss

When Ozempic Makes Sense (And When It Doesn't)

Microdosing GLP-1s: Health Hack or Dangerous Trend?

Combining Ozempic with Strength Training

Training in Your 20s and 30s vs. Later Years

Dr. Sims' Daily Routine and Non-Negotiables

Most Underrated Health Tip: Trusting Your Intuition

Saunas vs. Cold Plunges for Women

Why Ice Baths Spike Women's Cortisol

The Infrared Sauna Myth

Finnish Saunas: The Real Deal for Women's Health

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Find more from Dr. Stacy Sims:

Website: https://www.drstacysims.com/ 

Instagram: https://www.instagram.com/drstacysims 

Find more from Jen:

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagements