When we think of rest, it’s usually about catching up on sleep or taking a break from work. However, rest comes in many forms. In this enlightening episode, Dr. Saundra Dalton-Smith reveals the seven types of rest and shares practical tips on how we can incorporate each into our lives. Important Links Take Dr. Saundra's rest quiz for yourself <a href= "https://www.restquiz.com/quiz/rest-quiz-test/#quiz">here!</a>

When we think of rest, it’s usually about catching up on sleep or taking a break from work. However, rest comes in many forms. In this enlightening episode, Dr. Saundra Dalton-Smith reveals the seven types of rest and shares practical tips on how we can incorporate each into our lives. Important Links Take Dr. Saundra's rest quiz for yourself here!

When we think of rest, it’s usually about catching up on sleep or taking a break from work. However, rest comes in many forms. In this enlightening episode, Dr. Saundra Dalton-Smith reveals the seven types of rest and shares practical tips on how we can incorporate each into our lives. Important Links Take Dr. Saundra's rest quiz for yourself <a href="https://www.restquiz.com/quiz/rest-quiz-test/#quiz" rel="noopener noreferrer">here!</a>

Episode 469 | Exploring the Different Types of Rest with Dr. Saundra Dalton-Smith

Welcome to The Jennifer Allwood Show, the podcast for women who want to grow their businesses in order to have freedom in their time and finances.
I am a multi seven-figure a year business coach who has coached over 20,000 women in the last 9 years on how to make money online. I have a best-selling book called “Fear is Not the Boss of You” and I use my life coaching certification to help women get unstuck and change their families by growing their businesses.
I outgrew my local Kansas City decorative painting business and transitioned to an online DIY dynasty and then to a multi 7-figure online brand. My heart desires to teach, empower, and encourage other women in business! I want to help you share your God-given gifts, run a successful online business, and become an expert in your industry.

Check me out on Facebook and Instagram. Go to www.JenniferAllwood.com to learn more about my software for online business owners, my social media education group, and my Next Level Mastermind.

Get more life and business tips + encouragement :
Instagram: @jenniferallwood
Facebook: @themagicbrushinc
Show Notes: www.jenniferallwood.com/podcast

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Welcome to The Jennifer Allwood Show, the podcast for women who want to grow their businesses in order to have freedom in their time and finances. I am a multi seven-figure a year business coach who has coached over 20,000 women in the last 9 years on how to make money online. I have a best-selling book called “Fear is Not the Boss of You” and I use my life coaching certification to help women get unstuck and change their families by growing their businesses. I outgrew my local Kansas City decorative painting business and transitioned to an online DIY dynasty and then to a multi 7-figure online brand. My heart desires to teach, empower, and encourage other women in business! I want to help you share your God-given gifts, run a successful online business, and become an expert in your industry. Check me out on Facebook and Instagram. Go to www.JenniferAllwood.com to learn more about my software for online business owners, my social media education group, and my Next Level Mastermind. Get more life and business tips + encouragement : Instagram: @jenniferallwood Facebook: @themagicbrushinc Show Notes: www.jenniferallwood.com/podcast

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Episode 469 | Exploring the Different Types of Rest with Dr. Saundra Dalton-Smith

Episode 469 | Exploring the Different Types of Rest with Dr. Saundra Dalton-Smith

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