This week we have a FULL debrief from Ironman Lanzarote, burned feet and all. We run you through the race right up until the floor turned to lava and Steph ended in the medical tent.

DNF's aren't easy and we've had a run of them, so we'll be working through the processing of and moving on from disappointing race "finishes" over the next few episodes

Race announcements coming soon! We aren't done yet! The Kona dream lives on...

Thank you all for your support. We always said this would be the good, bad and ugly but we never realised how bad and ugly it would get. Our time is coming, we can feel it.