Trainer and Bodybuilding.com Spokesmodel Search finalist Tyler Holt comes by to talk about 1,000-rep workouts, as well as the joys and challenges of "living the dream" of gym ownership in his mid-twenties.

Highlights:

- How he got obsessed with 1,000-rep workouts, and how he programs them

- Why 1,000-rep abs isn't a thing: "most of the workouts, my abs afterward have been feeling it pretty much anyway."

- How and why he became devoted to increasing intensity without increasing weight (yes, it involves injuries at a young age)

- Weight training in high school as "social hour"

- His experience and experiments with blood-flow restriction training (medial delts, anyone?)

- How he got a gym full of equipment on the cheap, and the machine he still fantasizes about finding

- "More opportunity has came from not competing, than actual competing."

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