Every time you go on a diet do you feel this need to impose rules on yourself? I’m cutting out all sugar, no carbs no eating after seven fasted, cardio, etc. why is it that we want to make it harder on ourselves on today’s episode we’re gonna go over all of the things you don’t have to worry about, and some common beliefs that are simply not necessary.. Grab your coffee and join us today as we debunk some bro science

0:00 Intro

05:48 Angel Tree - Salvation Army x Walmart

07:11 45 Year olds in the 90’s

09:52 Golden Bachelor

 26:00 Staying fir for your Mate - An act of Love

 30:05 Debunking some Bro Science - Stop making it hard on yourself

Salvation Army Angel Tree
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