Let’s face it—traditional dieting sets you up for failure. In this episode of Program Yourself Thin, we’re calling out the flaws of the diet culture and explaining why it’s the wrong approach to losing weight.

You’ll learn why restrictive diets backfire, how they sabotage your mindset, and what you should focus on instead. We’ll explore a smarter, more sustainable way to lose weight that doesn’t involve counting calories, banning your favorite foods, or relying on willpower alone.

This episode is a game-changer if you’re tired of the diet rollercoaster and ready to embrace an approach that actually works—one that’s simple, enjoyable, and built to last.

Tune in to find out why dieting is dumb—and how you can reprogram your mind for real weight loss success.