Who can relate to the struggle of trying to stick to a strict diet, only to cave in and indulge in a guilty pleasure, leading to feelings of failure and the infamous "I'll start again on Monday" mentality?

Ditching the all-or-nothing mindset in dieting can contribute to a healthier and more sustainable approach to eating. On Today’s Episode we are going to discuss  some practical tips to help you break free from this mindset:

00:01 Introduction and Welcome

00:34 Behind the Scenes: New Studio Setup

03:13 Exciting Announcements: Live Episodes and More

04:26 Appreciating Viewer Feedback

05:10 Hot Coffee Topic: Real Housewives of Salt Lake City

08:18 Hold My Coffee: Addressing Viewer Comments

15:39 Comment Corner: Responding to Viewer Queries

19:54 The Importance of Doing Hard Things

25:44 Ditching the All or Nothing Mindset

27:52 The Importance of Gradual Changes

28:15 The Journey to Waking Up Early

29:01 The Role of Pets in Establishing Routines

30:12 Embracing Moderation in Diet

31:09 The Power of Willpower

31:28 Practicing Portion Control

31:33 The Pitfalls of Specific Diets

31:57 The Failure Rate of Diets

38:09 The Importance of Planning Ahead

45:46 Learning from Setbacks

46:12 Celebrating Small Wins

51:58 The Role of Accountability Partners

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