Carbs have been demonized. Fat has been blamed. So which one is really making you gain weight? In this episode of Program Yourself Thin, we cut through the diet confusion and get to the truth about carbs, fat, and what actually matters for weight loss.

You’ll learn why the battle between carbs and fat is often misleading, how your body processes both, and—most importantly—how to make smarter food choices without falling for diet myths. Instead of extreme restrictions, you’ll discover a balanced, sustainable approach that makes losing weight easier and more enjoyable.

If you’re tired of the food wars and just want to know what works, this episode is for you.

Tune in and get clarity on what’s really driving your weight loss results!