Top fitness model and Instagram fit-star Paige Hathaway visits Bodybuilding.com headquarters in Boise to share her story. She talks with Nick and Heather about fitness challenges, pescatarian dieting, phone discipline, her fitness heroes, and plenty more.

Highlights:

- How growing up in small-town "flyover country" helped her find her way

- Her first show, her heroes, and how she saw early potential in fitness social media

- Why she still recommends fitness competitions, even though she doesn't compete anymore

- Why she responds to so many comments on Instagram

- Is hater-ism toward fit women on the decline?

- Why giving away time, effort, and media is underrated

- Why she likes five-week fitness challenges—and especially for money

- How fitness challenges "ripple" into people's lives

- Her new-found love for "functional fitness"

- How Instagram sets aesthetic standards for training

- How she draws hard limits with her phone use

- Her process for turning notes and thoughts into Instagram posts

- Why she recently decided to get back on to YouTube

- How she landed on pescatarian dieting

- Why bean burritos may just be the perfect food

- Her changing taste in protein powders, and why she prefers pea

- Why Nick only eats bad-tasting protein

- How her dreams have changed as her success has grown. "I really want to help girls that want to do what I'm doing. I'm trying to find avenues with that, because so many girls now want to do what I've done."

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