Let’s be real—binging might feel good in the moment, but afterward? Regret, discomfort, frustration. So why does it keep happening? In this episode of Program Yourself Thin, we’re unpacking the real reasons behind binge eating and, more importantly, how to break free from it.

You’ll learn how your brain gets trapped in the binge cycle, why willpower isn’t the answer, and simple strategies to regain control—without guilt or restriction. This isn’t about beating yourself up; it’s about understanding your patterns and rewiring your mind so you can eat in a way that actually feels good before, during, and after.

If you’re tired of feeling stuck in the binge-restrict cycle, this episode will show you a better way.