If you change one thing in midlife nutrition, increase your protein.

For women over 40, protein becomes critical for preserving muscle mass, supporting metabolism, balancing blood sugar, and stabilizing hunger during perimenopause and menopause. This episode explains how much protein midlife women actually need, how to distribute it throughout the day, and how it supports sustainable weight management and strength.

If you want to take this work deeper, grab my book The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness. ✨

It's the roadmap midlife women are using to lead themselves powerfully in the health arena and beyond. Available now at https://theconsistencycode.com 📖🎧

⬇️ Tools to rock your second act.

✅ The Consistency Code Book: https://theconsistencycode.com

✅ Rumble & Rise Membership with Courtney: https://graceandgrit.com/readytorumble

✅ Subscribe to the Podcast: https://graceandgrit.com/podcast

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