Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.

Episode 49: How to Say ‘No Thanks’ to Food When You’re Not Hungry

Listen Later

How many times have you eaten without being hungry?

If you’re like my clients, and me, I’ll bet it’s been many times. Maybe it’s even a regular part of how you live.

If the food looks good or smells good, you might have a lot of trouble saying no.

In this coaching session, I’m going to teach you and help you be able to say ‘no’ when you aren’t hungry, which is the earmark of a natural eater.

Here’s what we’ll cover:

  • Why you sometimes need to be able to say no to eating.
  • What stops you now from saying no?
  • Why is it so hard?
  • What do you tell yourself when others are eating and you’re not hungry? And what might you do and say instead?
  • How to get yourself, without a struggle, to say no to food you don’t need, even if it’s tempting.
  • Why you need to connect with your very compelling ‘why’ to be able to say no when it’s appropriate.'
  • How the 5 steps to dismissing an urge to binge can help you get rid of the habit of eating when you’re not hungry.'
  • And, how to practice this and make saying no a new, sustainable habit.

    • Join me in this useful and enlightening coaching session. You can do this!

    TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE.

    IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

     

    The post Episode 49: How to Say ‘No Thanks’ to Food When You’re Not Hungry appeared first on Real Weight Loss for Real Women.

    ...more
    View all episodesView all episodes
    Download on the App Store
    Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.By Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor
    • 4.8
    • 4.8
    • 4.8
    • 4.8
    • 4.8

    4.8

    1,128 ratings

    More shows like Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.

    View all
    The Life Coach School Podcast by Brooke Castillo

    The Life Coach School Podcast

    8,827 Listeners

    Well Beyond 40 by JJ Virgin

    Well Beyond 40

    1,101 Listeners

    CONSISTENT by Primal Potential by Elizabeth Benton

    CONSISTENT by Primal Potential

    2,607 Listeners

    Half Size Me by Heather A. Robertson

    Half Size Me

    2,210 Listeners

    Brain over Binge Podcast by Kathryn Hansen

    Brain over Binge Podcast

    710 Listeners

    Losing 100 Pounds with Corinne by Corinne Crabtree

    Losing 100 Pounds with Corinne

    7,530 Listeners

    Waist Away: The Intermittent Fasting & Weight Loss Podcast by Chantel Ray

    Waist Away: The Intermittent Fasting & Weight Loss Podcast

    505 Listeners

    The Dr. Hyman Show by Dr. Mark Hyman

    The Dr. Hyman Show

    9,268 Listeners

    The Stop Binge Eating Podcast by Kirstin Sarfde

    The Stop Binge Eating Podcast

    502 Listeners

    Why We Overeat with Maggie Sterling by Maggie Sterling

    Why We Overeat with Maggie Sterling

    880 Listeners

    Real Life Weight Loss by Corey Little

    Real Life Weight Loss

    357 Listeners

    Weight Loss Mindset by Weight Loss Mindset

    Weight Loss Mindset

    104 Listeners

    Intermittent Fasting by Dr. Stephen Cabral

    Intermittent Fasting

    213 Listeners

    Real WW Talk by Real WW Talk

    Real WW Talk

    325 Listeners

    The Mel Robbins Podcast by Mel Robbins

    The Mel Robbins Podcast

    20,129 Listeners