My Daily Business Podcast

Episode 495: The power of understanding energy


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Some days are just harder than others, right? 

Those days when it feels like nothing’s flowing, and everything is a struggle. Fiona Killackey gets it. In today’s episode, she talks about those tough moments when motivation is lacking, and productivity seems impossible.

Fiona shares why it’s okay to pause and a personal story about giving herself permission to walk away and return when her energy was right.

You’ve probably felt guilty when you're not in the right headspace for your best work. The truth is, aligning your energy makes all the difference. When you tune into your natural rhythms, you’ll be more productive and feel more authentic in your work.

In this episode, Fiona discusses:

  • Why stepping away can sometimes lead to breakthroughs.
  • How understanding your energy cycles can help you plan your work and life in a way that actually feels good.
  • Simple tips on how to make your energy work for you (instead of fighting against it).
 

⭐️ GET MORE TIME BACK with our fave AI tool that has saved us HOURS. Use Poppy AI and code FIONA for a discount ⭐️

 

Need some inspiration and tips today? Check out our new book, Business to Brand: Moving from transaction to transformation now. 

 

Get started on a more successful and sustainable small business with our range of free tools at mydailybusiness.com/freestuff

 

Want to know more about AI and how to harness it for your small businesS? Join our new monthly AI chat for small business owners. You can join anytime at www.mydailybusiness.com/AIchat Try out my fave AI tool, Poppy AI here and use discount code FIONA. 

 

Ever wanted to write your own book and build your brand authority or start your own podcast to connect with and grow your audience? Check out our How to Start a Podcast Course or How to Get Your Book Published Course at our courses page

 

Connect and get in touch with My Daily Business via our shop, freebies, award-winning books, Instagram and Tik Tok

 

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My Daily Business PodcastBy Fiona Killackey, My Daily Business

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