YouTube/iHeart This week on Radically Loved, Rosie speaks with Dr. Judith Orloff about Affirmations for Empaths. She discusses what it means to be an empath and sheds light on how to deal with having an empathic ability. She also shares some affirmations that will help empaths embrace and deal with their abilities with grace.

When we want to understand other people, we often say the expression “Put yourself in their shoes.” But for empaths, this is how they naturally operate. They understand and feel strongly more than others. Understandably, it's overwhelming to deal with such heightened emotions constantly. But when you fully embrace your empathic abilities, you can begin to honor yourself.

Here are three reasons why you should listen to the full episode:

Understand what it means to be an empath.
2. Discover how to embrace your empathic self.
3. Learn the importance of saying “no” and honoring limits for empaths.

Episode Highlights [01:30] Affirmations for Empaths [03:47]
Empath Survival Guide [05:28] Tuning into Your Body [09:24]
Discovering that She’s an Empath [11:14]
How Young Kids Can Embrace Their Empathic Self [16:03] Creating Quietude and Daily Affirmations [20:22]
Learn to Say “No” and Honor Your Limits [27:24]
Hurting Other People’s Feelings [31:10]
Intuition vs. Fear

Resources:

Connect with Dr. Judith Orloff: https://drjudithorloff.com/
Sign up for Dr. Judith’s FREE newsletter to get monthly tips and tricks to help you cope with being an empath once a month: https://lp.constantcontactpages.com/su/ZZIkNBR

• The Empath’s Survival Guide by Dr. Judith Orloff: https://www.amazon.com/Empaths-Survival-Guide-Strategies-Sensitive/dp/1622036573 -
• Affirmations for Empaths by Dr. Judith Orloff: https://www.amazon.com/Affirmations-Empaths-Year-Guided-Journaling/dp/1683649737 -
• You Are Radically Loved: https://www.amazon.com/You-Are-Radically-Loved-Self-Love/ - Radically Loved is now part of the iHeartMedia
• Podcasts: https://www.iheartmedia.com/podcasts -
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