Contemplation is all about cultivating a relationship with the Divine, and relationship is inherently vulnerable. It's not surprising then that when we set out to cultivate this most unique of relationships that we find ourselves putting up defenses—resisting the process of deepening our encounter with God. But even our resistance proves to be a great resource in opening our hearts in prayer.

Upcoming workshop: Thomas will be in Salt Lake City May 15-17 to guide students in embodied practice, meditation and all sorts of surprises! Scholarships and financial aid always available.