Episode 5: Plant Compounds 101

In episode 5 of the podcast I am discussing plant compounds and phytochemicals! I get into the basics of plant compounds, specific constituents found in certain foods, why you feel better after spending time in nature (hint, it is due to a specific plant compound) and how you can be “plant based” while still eating meat. I also feature a plant compound MVP, discussing the benefits of sulfrophane!

Nerd Alert: Terpenes

Botanical Bri: Rosemary

Health Homework: Keep painting your health picture, eating one big a** salad a day and adding one new plant compound into your diet for the week!

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