A podcast for mamas, by mamas. We discuss ancestral food, cooking, feeding our families, and holistic living to the everyday, modern mom. We are Corey and Christine, two mamas on a mission to nourish our families holistically while keeping it real in today’s crazy world. 

Show Notes:

In this episode we discuss how to source real, nutrient-dense food, questions to ask your local farmer, strategies for how and where to shop smartly, and practical tips you can implement now. This episode is resource-heavy, check out the links below for everything mentioned in the show. 

*Note: We do mention Ballerina Farm as a farm that ships nationwide. However, after further investigation, it has come to our attention that some of their products don’t have the cleanest ingredients. As we recommend on the show, be an advocate for your family’s health and always read ingredient labels or ask for ingredients if they are not listed. 

Finding Local Farms:

WAPF Local Chapters 

Eat Wild

Raw Milk Finder

Farm Match

Slow Food 

Texas Real Food

The Cornucopia Institute 

Meat Boxes:

U.S. Wellness Meats

Butcher Box

Catoctin Mountain Farm

Polyface Farms

The Family Cow 

Fermenting Resources:

Cultures for Health

Cultured Food Life

Grocery Shopping Resources:

Azure Standard

Organic Bread of Heaven

WAPF Trusted Shopping Guide