My name is Keith McDonald and I am currently living in Vernon,BC, Canada.  I am a 40 year old father of 2 girls, aged 5 and 7, and I have been married to my wife Anne for over ten years.  I have struggled with weight since the age of 4! My basic reason to diving into fasting started July 2019, I was in the middle of a Celiac Attack as I had a wheat exposure at a friend’s house. I was tired of feeling so much pain afterwards. I said, I am just not going to eat. That same day, I went to a thrift store, and found the book “A Guide to Intermittent Fasting, by Dr. Jason Fung”  I knew about fasting in the past, as I had heard about it. I said why not, as I am not eating anyways. From that point forward, I learned everything I could about fasting.

From July 2019 to Dec 2019 I dropped over 60lbs. Today I have dropped a total of 85lbs from my fasting starting date.  My highest weight was November 2008, I was at 317lbs! I have struggled with being overweight my entire life.

My primary catalyst drivers to continue this way of life, I have many different autoimmune conditions that fasting is able to keep 100% under control, and my youngest daughter has a host of health issues, where to the point, down the road we may have to consider a kidney donation. I will be the first to donate my kidney to her. My health prior to fasting was far too bad to even be considered a donor. Now I can be considered as a donor, and I will be there for my daughter if the need arises.

I will not be ever going back to the way I used to eat and behave! Fasting is now part of my life!

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My book The Fasting Highway is available on Amazon in both paperback and kindle. For Australian and New Zealand residents, you can buy the book direct from me at www.thefastinghighway.com. For the rest of the world Amazon is your best option. Thank you to the many who have bought a copy of my book much appreciated. The link below will take you to my book on Amazon.

Amazon.com : the fasting highway

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Graeme