If you’ve been dieting for years but still struggle with your weight, you might be caught in what I call Dieter Delusion Disorder. It’s the trap of thinking that the next diet will be the one—even though every diet before it has failed. In this episode, we’ll break down the mindset that keeps you stuck in an endless cycle of restriction, frustration, and self-blame.

You’ll learn:

If you’re ready to break free from dieting for good and start losing weight in a way that works for you, this episode is a must-listen. Tune in now!