Shame and avoidance are two of the most powerful forces keeping unfaithful partners stuck after betrayal. In this episode of Ask the Unfaithful, we uncover how these patterns silently sabotage healing—for both you and your relationship—and what you can do to change it.

🔍 In this episode, we cover:

✅ 4 ways shame and avoidance show up in recovery ✅ Why emotional honesty is essential for rebuilding trust ✅ The 5 core steps to building shame resilience ✅ How to use the R.E.A.L. Method to share emotions without harming your partner ✅ Common pitfalls that can derail recovery—and how to avoid them

If you’ve ever felt “stuck” in recovery or struggled to communicate without triggering more pain, this episode is for you. Whether you’re early in the healing process or further along, these tools will help you break the cycle of avoidance and move toward real connection.

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📺 For more helpful content, we invite you to explore our companion show: Ask The Betrayed (@AskTheBetrayed on YouTube)

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⚠️ Note: This episode is educational, not therapy. Please reach out for professional guidance at [email protected] to learn more about coaching or intensive options.

📧 Contact us: [email protected]

🔗 Need help healing? Visit HopeForUs.com (Email: [email protected] ) or email Sam at [email protected]

📬 Reach out: [email protected]

🎧 Find us on Apple, Spotify, and everywhere podcasts are found.

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Our Website: www.AskTheUnfaithful.com

Contact us: [email protected]

Find James & Sharon at the CORE Relationship Recovery website: www.HopeForUs.com

Find more from Sam at Sam's Healing Podcast: https://www.youtube.com/@samshealingpodcast

Sam is also on Instagram: @Samuel_healing

Follow James at LinkedIn: www.linkedin.com/in/james-annear-lmhc-704551157

Follow CORE Relationship Recovery (James & Sharon) on Facebook: www.facebook.com/CORERelationshipRecovery

👍 Like, Subscribe, and Leave a Comment below to share what resonated most—or ask your question for a future episode.