One of the most common questions I get asked is, “How long will it take to reach my goal weight?” And the truth is, there’s no one-size-fits-all answer. But in this episode, I’ll explain the factors that really determine how quickly you’ll get there—and how you can speed up your progress without stressing over the timeline.

Instead of focusing on the number on the scale or a deadline, I’ll show you how to embrace the process, stay motivated, and shift your mindset so you can get lasting results—on your terms.

If you’ve ever felt impatient, frustrated, or unsure about your weight loss journey, this episode will give you the clarity you need to keep moving forward.