How we are perceived by ourselves or by others can have a real effect on our lives. It can be exhausting and overwhelming to think about the “perfect” body when everything, from our words and actions, assigns a lot of value to how we look. Sometimes, your mind can be critical and obsessive about your physical appearance, preventing you to live your life to the fullest.

In today’s episode, Jessi Kneeland shares their new book, Body Neutral, which talks about various tips and strategies for overcoming body image issues to have a healthier relationship with your body. Jessi will discuss how changing the language and mindset behind the “healthy body” can also change your perception of your value and others. Jessi will also share their journey towards body neutrality and advice on how you can start your healing journey as well.

If you’re struggling with self-worth and negative body image issues, this episode is for you!

Here are three reasons why you should listen to the full episode:

1. Want to level up your compliments? Discover how to change the nature of your compliments and make a more personal impact on others

2. Learn how to heal your relationship with your body through body neutrality

3. Find out the different types of body image avatars and start transforming how you view your body


Episode Highlights

[02:10] Breaking Down Narratives Around Female Objectification And Visibility
[06:38] Getting External Validation From Physical Appearance
[10:02] Why Jessi Wrote “Body Neutral”
[13:08] Reframing The Language Of Compliments
[19:55] What Body Image Avatars Can Do For You
[28:56] How To Achieve Body Neutrality
[33:22] Relationship Of Nutrition And Exercise To Body Image
[38:32] Jessi’s Journey In Having A Healthy Body Image
[45:07] Takeaways From The Conversation

Resources

Connect with Jessi:
Website: https://www.jessikneeland.com/
Facebook: https://www.facebook.com/jessikneeland/
Instagram: https://www.instagram.com/jessikneeland/

Get a copy of Body Neutral: A Revolutionary Guide to Overcoming Body Image Issues here:
https://www.amazon.com/Body-Neutral-Revolutionary-Overcoming-Issues/dp/0593491769
https://www.barnesandnoble.com/w/body-neutral-jessi-kneeland/1142169521
https://www.penguinrandomhouse.com/books/708211/body-neutral-by-jessi-kneeland/