Do you ever feel so stressed that you just want to stop? We’ve all been there. Burnout is a real thing that happens to anyone and everyone, especially when we’re burdened by so many responsibilities. People’s advice is usually to start mindfulness and meditation — but be honest, did this really work out for you? Chances are, you think meditation is all about carving a big chunk of your time for it.

In today's episode, Light Watkins is here to finally set things straight about mindfulness. Spiritual minimalism is all about ‘traveling light’ without internal baggage and becoming more attuned to your intuition. This means becoming aware of your day-to-day life, not an hour-long meditation session.

If you’re struggling with internal baggage and want to finally be free from them, this episode is for you!

Here are three reasons why you should listen to the full episode:

1. Discover how to travel light and what spiritual minimalism means.
2. Understand the importance of listening to your intuition and how to use the split test to assess whether it’s your intuition's voice or just noise.
3. Learn how to practice spiritual minimalism in other areas of your life like walking, laundry, and even packing for travels!

Episode Highlights:

[01:29] What is Spiritual Minimalism?
[05:24] How Meditation Helps You
[10:23] The Voices We Hear
[14:52] The Split Test of Your Heart Voice
[22:44] Following and Listening to Our Intuition
[28:25] What is Exercise Minimalism?
[37:21] What Alcohol and Coffee Does
[45:46] The Practice of Handwashing Clothes and Packing

Resources:

• The Relaxation Response by Herbert Benson and Miriam Klipper: https://www.amazon.com/Relaxation-Response-Herbert-Benson/dp/0380006766
• Get Light’s latest book, Travel Light: https://www.lightwatkins.com/travel! He also recommends Bliss More: https://www.lightwatkins.com/challenge
• Check out Light’s other books here:
• Light is also a previous guest on Radically Loved Radio:
  • Episode 372 - How to Find Your Daily Inspiration: https://www.radicallyloved.com/episode-show-notes/2021/8/6/how-to-find-your-daily-inspiration-with-light-watkins
  • Episode 159 - How to Bliss More: https://radicallyloved.libsyn.com/episode-159-how-to-bliss-more-with-light-watkins
• Connect with Light:
  • Website: https://www.lightwatkins.com/
  • Podcast: https://www.lightwatkins.com/podcast
  • Instagram: https://www.instagram.com/lightwatkins/?hl=en
  • Twitter: https://twitter.com/LightWatkins