In honor of Heart Health Month (and my birth month) episode 52 is talking about herbs to support the cardiovascular system! I discuss Hawthorn and Motherwort, two botanicals that can support both the physical and emotional heart. I discuss the main actions, herbal energetics, taste, and key constituents of each herb. I also give a few DIY herbal tincture/tea recipes for you to use and integrate these herbs into your weekly or daily routine!

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You can visit my website www.briannadiorio.com to learn more.

Production Manager and Graphics @kylediorio

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Befriending Anxiety E-Course

My Befriending Anxiety E-Course is now live! You can enroll now and learn more here!

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